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Sam Bhide
Apr 21, 2023
Fibromyalgia
Fibromyalgia is a condition with widespread pain all over the body
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Sam Bhide
Mar 30, 2023
Brittle Bones?
Osteoporosis risk factors , diagnosis and management
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Sam Bhide
Mar 27, 2023
Neck pain ( non-specific)
Neck aka cervical spine is starting point of vertebral column surrounded by muscles , ligaments and joints between 7 vertebrae as shown...
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Sampada Bhide
Feb 28, 2023
Weight training
Strength training or Weight training or Resistance training 💪🏋️ What is strength training?🧐 💡Improving the strength and endurance of...
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Sampada Bhide
Feb 17, 2023
Patient education
Patient Education 👩🏫 🧐If I have pain, tiredness and fatigue symptoms, I would want to know the cause. ☹️Recently I had a women's...
19 views1 comment

Sam Bhide
Mar 10, 2021
"Body Intelligence"
It is #mindfulmarch and to take control of your wellbeing it is crucial to understand the concept of how the body and mind are...
36 views1 comment

Sam Bhide
Mar 1, 2021
#mindfulmarch
Its Mindfulness month!! #mindfulmarch Check out few #mindfulness activities to practice that I have created. Live the actual moment. Only...
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Sampada Bhide
Feb 24, 2021
Motivation to Exercise
Exercise Motivation️ Today's discussion with a patient about exercise. "As a teenager I was playing 3 different sports a week. I was...
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Sampada Bhide
Feb 9, 2021
Autopilot !!
Life on Autopilot? Living on an Autopilot?? "I woke up and soon it was evening? Where has the day gone , weeks gone or the year ? Sounds...
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Sam Bhide
Jan 1, 2021
Wellness Wheel
2020 has been one of the most difficult year for all of us. In hindsight, not a single soul was prepared for the chain of events that...
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Sam Bhide
Dec 9, 2020
Move to Improve
In the current situation we are living in, mental well-being is extremely important. Covid has directly/indirectly affected us all....
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