It is #mindfulmarch and to take control of your wellbeing it is crucial to understand the concept of how the body and mind are...

Its Mindfulness month!! #mindfulmarch Check out few #mindfulness activities to practice that I have created. Live the actual moment. Only...

Exercise Motivation️ Today's discussion with a patient about exercise. "As a teenager I was playing 3 different sports a week. I was...

Life on Autopilot? Living on an Autopilot?? "I woke up and soon it was evening? Where has the day gone , weeks gone or the year ? Sounds...

2020 has been one of the most difficult year for all of us. In hindsight, not a single soul was prepared for the chain of events that...

In the current situation we are living in, mental well-being is extremely important. Covid has directly/indirectly affected us all....