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                      "Body Intelligence"
    Sam Bhide
    • Mar 10, 2021
    • 2 min

    "Body Intelligence"

    It is #mindfulmarch and to take control of your wellbeing it is crucial to understand the concept of how the body and mind are...
    30 views0 comments
    #mindfulmarch
    Sam Bhide
    • Mar 1, 2021
    • 1 min

    #mindfulmarch

    Its Mindfulness month!! #mindfulmarch Check out few #mindfulness activities to practice that I have created. Live the actual moment. Only...
    7 views0 comments
    Motivation to Exercise
    Sampada Bhide
    • Feb 24, 2021
    • 3 min

    Motivation to Exercise

    Exercise Motivation️ Today's discussion with a patient about exercise. "As a teenager I was playing 3 different sports a week. I was...
    47 views0 comments
    Autopilot !!
    Sampada Bhide
    • Feb 9, 2021
    • 2 min

    Autopilot !!

    Life on Autopilot? Living on an Autopilot?? "I woke up and soon it was evening? Where has the day gone , weeks gone or the year ? Sounds...
    11 views0 comments
    Wellness Wheel
    Sam Bhide
    • Jan 1, 2021
    • 5 min

    Wellness Wheel

    2020 has been one of the most difficult year for all of us. In hindsight, not a single soul was prepared for the chain of events that...
    17 views0 comments
    Move to Improve
    Sam Bhide
    • Dec 9, 2020
    • 1 min

    Move to Improve

    In the current situation we are living in, mental well-being is extremely important. Covid has directly/indirectly affected us all....
    33 views0 comments

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