#swollencalf ❓ Always check for these 😵 ❓Swelling >3 cms difference from other side ❓Active #cancer or on treatment ❓#pittingoedema...

Rheumatoid arthritis is an inflammatory condition

Shin splints alo called as medial tibial stress syndrome or MTSS

Whiplash associated injury

Fibromyalgia is a condition with widespread pain all over the body

Plantar fascitis

Manage your injuries

Osteoporosis risk factors , diagnosis and management

Neck aka cervical spine is starting point of vertebral column surrounded by muscles , ligaments and joints between 7 vertebrae as shown...

🧐Pain on the back of the leg, especially on the tendon connecting calf and heel bone 😲Achilles tendon is the strongest and thickest...

💡Tennis elbow /Lateral elbow pain, rowing elbow or Lateral epicondyalgia is a tendonitis or tendinopathy , caused by overuse. 😩Pain is...

👩‍💻Technically called as Patellofemoral pains/Anterior knee pain /patellofemoral pain syndrome 🦵🏻Common knee condition - Pain on top...

Lateral hip pain?😩 🦵🏻Pain on outside of the hip joint, on side pocket area is called Lateral hip pain 💁‍♀️Age- 40 onwards, mostly...

Text neck syndrome

Strength training or Weight training or Resistance training 💪🏋️ What is strength training?🧐 💡Improving the strength and endurance of...