Sam BhideMar 27, 2023Neck pain ( non-specific)Neck aka cervical spine is starting point of vertebral column surrounded by muscles , ligaments and joints between 7 vertebrae as shown...
Sampada BhideFeb 9, 2021I need a HUG!!Saw a patient today for her back pain. When I asked her ,"how are you feeling?", a simple open ended question, I like to to ask my...
Sam BhideJan 1, 2021Wellness Wheel2020 has been one of the most difficult year for all of us. In hindsight, not a single soul was prepared for the chain of events that...
Sam BhideDec 9, 2020Move to ImproveIn the current situation we are living in, mental well-being is extremely important. Covid has directly/indirectly affected us all....