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Sam Bhide
Apr 21, 2023
Fibromyalgia
Fibromyalgia is a condition with widespread pain all over the body
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Sam Bhide
Mar 30, 2023
Brittle Bones?
Osteoporosis risk factors , diagnosis and management
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Sam Bhide
Mar 23, 2023
Achilles tendinopathy
🧐Pain on the back of the leg, especially on the tendon connecting calf and heel bone 😲Achilles tendon is the strongest and thickest...
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Sampada Bhide
Feb 28, 2023
Weight training
Strength training or Weight training or Resistance training 💪🏋️ What is strength training?🧐 💡Improving the strength and endurance of...
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Sampada Bhide
Feb 24, 2023
Bad Posture ❓
Many have been told to correct a bad posture 😩 Bad posture does not exist ❌ 🤯Shocked ❓ 🦴Bones and joints move with muscles....
12 views1 comment


Sampada Bhide
Feb 9, 2021
I need a HUG!!
Saw a patient today for her back pain. When I asked her ,"how are you feeling?", a simple open ended question, I like to to ask my...
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Sam Bhide
Jan 1, 2021
Wellness Wheel
2020 has been one of the most difficult year for all of us. In hindsight, not a single soul was prepared for the chain of events that...
341 views0 comments


Sam Bhide
Dec 9, 2020
Move to Improve
In the current situation we are living in, mental well-being is extremely important. Covid has directly/indirectly affected us all....
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