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Sam Bhide
Apr 21, 2023
Fibromyalgia
Fibromyalgia is a condition with widespread pain all over the body
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Sam Bhide
Mar 30, 2023
Brittle Bones?
Osteoporosis risk factors , diagnosis and management
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Sam Bhide
Mar 23, 2023
Achilles tendinopathy
🧐Pain on the back of the leg, especially on the tendon connecting calf and heel bone 😲Achilles tendon is the strongest and thickest...
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Sampada Bhide
Feb 28, 2023
Weight training
Strength training or Weight training or Resistance training 💪🏋️ What is strength training?🧐 💡Improving the strength and endurance of...
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Sampada Bhide
Feb 24, 2023
Bad Posture ❓
Many have been told to correct a bad posture 😩 Bad posture does not exist ❌ 🤯Shocked ❓ 🦴Bones and joints move with muscles....
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Sampada Bhide
Feb 9, 2021
I need a HUG!!
Saw a patient today for her back pain. When I asked her ,"how are you feeling?", a simple open ended question, I like to to ask my...
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Sam Bhide
Jan 1, 2021
Wellness Wheel
2020 has been one of the most difficult year for all of us. In hindsight, not a single soul was prepared for the chain of events that...
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Sam Bhide
Dec 9, 2020
Move to Improve
In the current situation we are living in, mental well-being is extremely important. Covid has directly/indirectly affected us all....
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