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Physiotherapy helps restore movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of injury or illness in the future. It is not only treatment but also a preventative therapy.


Musculoskeletal (MSK) Physiotherapy- type of physiotherapy involves the assessment and treatment of individuals with injury or conditions which affect bones, joints, muscles, tendons, ligaments, and nerves

What to expect?


You will be asked medical questions and history, followed by a thorough assessment. Diagnosis will be explained using simple language. Treatment options will be offered and discussed with you. Depending on your goals we will then design your treatment/rehabilitation plans and set goals for you to return to normal function.


We offer :

  • Specialist assessments with diagnostic suggestions if and when necessary.

  • Gym facilities to discuss your daily and weekly rehabilitation goals.

  • Simple and straightforward education, reassurance, advice, and management discussions.

  • Most importantly - We offer you your choice



 MSK Physiotherapy involves wide array of treatments


Manual Therapy

Joint and soft tissue manipulation is effective in conjunction with targeted rehabilitation and activity modification.

Improves joint stiffness, muscle tightness and soft tissue tightness. These techniques increase blood supply to the areas resulting in pain relief. When combined with rehabilitation exercises improves mobility and enables return to normal daily function.


Sports Therapy

Sports therapy techniques improve, reduce, prevent, and treat conditions or injuries to restore normal sports, fitness, and occupational function.

  1. Techniques used are soft tissue, deep tissue interventions to alleviate stiffness and pains

  2. Specialised rehabilitation protocols are structured around your functional requirements

  3. Goal setting is emphasised for return to optimal function for sports, work, and normal daily life activities.



conditions we treat


  • Cervical spondylosis/arthritis

  • Cervicogenic headache- tension type headache

  • Migraine

  • Jaw pain/temporomandibular joint pains

  • Cervical radiculopathy – nerve related pains in neck and arm

  • Chronic neck pain

  • Whiplash injuries

  • Post-operative rehabilitation


  • Tennis elbow

  • Golfers elbow

  • Biceps strain /ruptures

  • Traumatic injuries

  • Arthritis

  • Post-operative rehabilitation


  • Upper back pain

  • Traumatic injuries

  • Mid back pain

  • Lower back pain

  • Sciatica - Nerve related pains in back & leg

  • Muscular injuries

  • Arthritis

  • Chronic pain

  • Spinal stenosis

  • Post-operative rehabilitation

Knee & Leg

  • Arthritis

  • Ligament injuries- ACL PCL MCL LCL

  • Meniscus injuries

  • Muscle strains and sprains

  • Kneecap conditions- patellofemoral pain syndrome, dislocations, bursitis

  • Shin splints /MTSS

  • Fractures


  • Rotator cuff pain- tendon issues

  • Shoulder joint pain- arthritis, ligament issues,

  • Frozen shoulder

  • Shoulder dislocations

  • Shoulder traumatic injuries

  • Post-operative rehabilitation

Wrist & Hand

  • Trigger finger/thumb

  • Traumatic injuries

  • Arthritis

  • Ligament and tendon injuries

  • Post-operative rehabilitation

  • Repetitive strain injuries

  • Wrist, hand, and thumb pain

  • Carpal tunnel syndrome

  • De quervain’s tenosynovitis


  • Muscle injuries- hip flexor, groin/adductor, hamstring,

  • Traumatic injuries/ fractures

  • Hip sprains and strains

  • Tendonitis/tendinopathies

  • Arthritis

  • Post-operative rehabilitation

  • Impingement syndrome

Foot & Ankle

  • Achilles tendinopathy

  • Plantar fasciopathy

  • Arthritis

  • Fractures

  • Traumatic injuries

  • Post-operative rehabilitation

  • Ligament injuries/ ankle sprains

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