Sam Bhide
Apr 4, 20231 min
April is #stressawareness month
π©With rising costs, worsening economy and returning to new normal post pandemic everybody is #stressed .
π©Stress affects our body in countless ways.
π£I wanted to highlight the effects of stress on our muscles , bones and joints in this blog post.
π―Unfortunately since 2017 there is no new research done to highlight the effects of stress specifically on musculoskeletal system
βοΈStress is perceived as a danger , threat or challenge by our body.
βοΈBody produces hormones/chemicals called epinephrine , cortisol , norepinephrine (technical names) leading to a cascade of reactions.
βοΈThis reaction causes a fight or flight response similar to being in a car accident ,producing natural pain killers ( Beta endorphins) or cortisol ( immune suppression)
βΌοΈBody becomes more alert, senses are heightened in preparation to react
βSo what happens to our muscles, bones and joints?
πͺπΌMuscles constantly contract for fight/flight response and tense up , if this continues, they overwork and fatigue π©
π©Chronic stressors lead to
Pain- headaches, neck , shoulders, back etc
Fatigue
Muscle tightness
Muscle weakness
Headaches
Sleep issues
Mood changes
Dietary changes
πββοΈHow to cope?
ππΌRecognise the stress and stressors
ππΌPlan your day and take ownership of your feelings and symptoms
ππΌHealthy eating and exercise helps with mood, fatigue and pain
ππΌSeek support either with family/friends or get professional help
ππΌTreat yourself
β€οΈYou are not alone, get HELP !!
π²Contact us for relaxing acupuncture sessions for stress
#physiotherapy #physiolife #blogpost #patienteducation #patienteducationpost #acupuncture #stressrelief #stressors #muscleaches #painmanagement #headaches #musclestiffness