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Feb 28, 20231 min
Strength training or Weight training or Resistance training πͺποΈ
What is strength training?π§
π‘Improving the strength and endurance of body by loading the muscles and joints is a simple way to understand strength training
βWhat can be usedβ
ποΈββοΈWeights like dumbbell, kettle bell, free weights such as bottle of water, can of beans, resistance bands, etc.
πIf you have access to gym, then cables, machines ... the list is endless
βWhy is it necessary?ποΈ
Improves
πBalanceπ€Έ
πCoordinationπ€Ύ
πBone density π§
πAccelerates fat loss π§
πImproves muscle bulk πͺ
πDecreases risk of diabetes, heart disease π«
πMemory and brain functionπ§
πImprove your health and well-being π§
βHow many times to do it π’β
π2-3 times a week depending on your ability
π2-3 sets of 10-15 reps, no hard and fast rules
πWeights toβ¬οΈ or β¬οΈ according to your capabilities and keep challenging yourself as you get better, within limitations
π¬Research suggests that when individuals do strength training then they live longer and healthier (http://dx.doi.org/10.1136/bjsports-2021-105061)
If you need help with how to start your strength training journey contact us now
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