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Weight training

Strength training or Weight training or Resistance training 💪🏋️



What is strength training?🧐



💡Improving the strength and endurance of body by loading the muscles and joints is a simple way to understand strength training



❓What can be used❓


🏋️‍♀️Weights like dumbbell, kettle bell, free weights such as bottle of water, can of beans, resistance bands, etc.


👟If you have access to gym, then cables, machines ... the list is endless


❓Why is it necessary?🏋️


Improves


👉Balance🤸


👉Coordination🤾


👉Bone density 🧓


👉Accelerates fat loss 🧀


👉Improves muscle bulk 💪


👉Decreases risk of diabetes, heart disease 🫀


👉Memory and brain function🧠


👉Improve your health and well-being 🧘


❓How many times to do it 🔢❓



👉2-3 times a week depending on your ability


👉2-3 sets of 10-15 reps, no hard and fast rules


👉Weights to⬆️ or ⬇️ according to your capabilities and keep challenging yourself as you get better, within limitations


🔬Research suggests that when individuals do strength training then they live longer and healthier (http://dx.doi.org/10.1136/bjsports-2021-105061)


If you need help with how to start your strength training journey contact us now


#fatlosstips#resistancetraining

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