Weight training

Strength training or Weight training or Resistance training 💪🏋️

What is strength training?🧐

💡Improving the strength and endurance of body by loading the muscles and joints is a simple way to understand strength training

❓What can be used❓

🏋️‍♀️Weights like dumbbell, kettle bell, free weights such as bottle of water, can of beans, resistance bands, etc.

👟If you have access to gym, then cables, machines ... the list is endless

❓Why is it necessary?🏋️

Improves

👉Balance🤸

👉Coordination🤾

👉Bone density 🧓

👉Accelerates fat loss 🧀

👉Improves muscle bulk 💪

👉Decreases risk of diabetes, heart disease 🫀

👉Memory and brain function🧠

👉Improve your health and well-being 🧘

❓How many times to do it 🔢❓

👉2-3 times a week depending on your ability

👉2-3 sets of 10-15 reps, no hard and fast rules

👉Weights to⬆️ or ⬇️ according to your capabilities and keep challenging yourself as you get better, within limitations

🔬Research suggests that when individuals do strength training then they live longer and healthier (http://dx.doi.org/10.1136/bjsports-2021-105061)

If you need help with how to start your strength training journey contact us now

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