PHYS ZEN
RISE . RELAX . REBOOT
"Best holistic Physiotherapy service 2022" - GHP

Physiotherapy

Physiotherapy consultation includes a thorough assessment to understand the cause of your pain. Treatment includes planning exercises and treatment on the basis of your work and social life; varied Manual therapy techniques to improve pain and stiffness; evidence based rehabilitation plan allowing you to return to normal function.

Steroid Injection

Steroid Injection is a form of invasive treatment to reduce pain and stiffness in joints and soft tissues

Acupuncture

Traditional Chinese medicine treatment method using needles to reduce pain, stress and anxiety. This method also improves sleep and general wellbeing.

Prescription

Prescription for medications such as Naproxen, Codeine, Morphine, Amitriptyline reduce pain and improve function

Pilates

Pilates is a treament technique to improve strength, balance and stability. Pilates improves breathing and conditions the muscles.

Sports therapy

Sports therapy includes assessment for evaluation of your condition and treatments such as sports massage, structured rehabilitation plans for returning you to your optimum functional levels. Following an assessment , follow up will be organised to continue the benefits from first assessment to prevent injuries in future and improve the soft tissue as well as joint and bone health.

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Services

We provide a holistic treatment approach. The service includes target specific exercises, education and Manual therapy to improve stiffness. Assessment of function including activity modification. Advise on return to Work/ Sports and lifestyle changes.

Services