It is #mindfulmarch and to take control of your wellbeing it is crucial to understand the concept of how the body and mind are...

A lady came to see me today. She walked gingerly from the waiting area to my room. She could barely speak through the mask, she was not...

Its Mindfulness month!! #mindfulmarch Check out few #mindfulness activities to practice that I have created. Live the actual moment. Only...

Exercise Motivation️ Today's discussion with a patient about exercise. "As a teenager I was playing 3 different sports a week. I was...

Met a gentleman today who has worked as a tennis coach for 20 years. Coaching is a hobby for him. He still plays competitive tennis He...

Life on Autopilot? Living on an Autopilot?? "I woke up and soon it was evening? Where has the day gone , weeks gone or the year ? Sounds...

Saw a patient today for her back pain. When I asked her ,"how are you feeling?", a simple open ended question, I like to to ask my...

If yes, you need to read this, Research suggests our spine, muscles and soft tissue surrounding it all are all strong. Everything in the...

Gyms are closed ,that should not be an excuse to stop weight training. I have had so many queries in regards to what can we do at home if...

Working out when you have kids, seems impossible to most. Especially during covid times , working and taking care of children has been...

2020 has been one of the most difficult year for all of us. In hindsight, not a single soul was prepared for the chain of events that...

What are the pros and cons of #WFH #PROS Good work life balance Good work productivity Time and money saved on work commute Green...

In the current situation we are living in, mental well-being is extremely important. Covid has directly/indirectly affected us all....