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                      "Body Intelligence"
    Sam Bhide
    • Mar 10, 2021
    • 2 min

    "Body Intelligence"

    It is #mindfulmarch and to take control of your wellbeing it is crucial to understand the concept of how the body and mind are...
    30 views0 comments
    An Inspirational story
    Sampada Bhide
    • Mar 4, 2021
    • 2 min

    An Inspirational story

    A lady came to see me today. She walked gingerly from the waiting area to my room. She could barely speak through the mask, she was not...
    27 views0 comments
    #mindfulmarch
    Sam Bhide
    • Mar 1, 2021
    • 1 min

    #mindfulmarch

    Its Mindfulness month!! #mindfulmarch Check out few #mindfulness activities to practice that I have created. Live the actual moment. Only...
    7 views0 comments
    Motivation to Exercise
    Sampada Bhide
    • Feb 24, 2021
    • 3 min

    Motivation to Exercise

    Exercise Motivation️ Today's discussion with a patient about exercise. "As a teenager I was playing 3 different sports a week. I was...
    47 views0 comments
    Realistic Goals
    Sampada Bhide
    • Feb 16, 2021
    • 1 min

    Realistic Goals

    Met a gentleman today who has worked as a tennis coach for 20 years. Coaching is a hobby for him. He still plays competitive tennis He...
    3 views0 comments
    Autopilot !!
    Sampada Bhide
    • Feb 9, 2021
    • 2 min

    Autopilot !!

    Life on Autopilot? Living on an Autopilot?? "I woke up and soon it was evening? Where has the day gone , weeks gone or the year ? Sounds...
    11 views0 comments
    I need a HUG!!
    Sampada Bhide
    • Feb 9, 2021
    • 1 min

    I need a HUG!!

    Saw a patient today for her back pain. When I asked her ,"how are you feeling?", a simple open ended question, I like to to ask my...
    4 views0 comments
    Ever suffered with LOW BACK PAIN?
    Sam Bhide
    • Jan 13, 2021
    • 4 min

    Ever suffered with LOW BACK PAIN?

    If yes, you need to read this, Research suggests our spine, muscles and soft tissue surrounding it all are all strong. Everything in the...
    60 views0 comments
    Strength /Resistance training
    Sampada Bhide
    • Jan 10, 2021
    • 3 min

    Strength /Resistance training

    Gyms are closed ,that should not be an excuse to stop weight training. I have had so many queries in regards to what can we do at home if...
    10 views0 comments
    Easy Quick Workouts
    Sampada Bhide
    • Jan 3, 2021
    • 2 min

    Easy Quick Workouts

    Working out when you have kids, seems impossible to most. Especially during covid times , working and taking care of children has been...
    4 views0 comments
    Wellness Wheel
    Sam Bhide
    • Jan 1, 2021
    • 5 min

    Wellness Wheel

    2020 has been one of the most difficult year for all of us. In hindsight, not a single soul was prepared for the chain of events that...
    17 views0 comments
    #Working from home(WFH)
    Sampada Bhide
    • Dec 10, 2020
    • 1 min

    #Working from home(WFH)

    What are the pros and cons of #WFH #PROS Good work life balance Good work productivity Time and money saved on work commute Green...
    129 views0 comments
    Move to Improve
    Sam Bhide
    • Dec 9, 2020
    • 1 min

    Move to Improve

    In the current situation we are living in, mental well-being is extremely important. Covid has directly/indirectly affected us all....
    33 views0 comments

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