Sam BhideMar 10, 20212 min "Body Intelligence" It is #mindfulmarch and to take control of your wellbeing it is crucial to understand the concept of how the body and mind are...
Sampada BhideMar 4, 20212 minAn Inspirational storyA lady came to see me today. She walked gingerly from the waiting area to my room. She could barely speak through the mask, she was not...
Sam BhideMar 1, 20211 min#mindfulmarchIts Mindfulness month!! #mindfulmarch Check out few #mindfulness activities to practice that I have created. Live the actual moment. Only...
Sampada BhideFeb 24, 20213 minMotivation to Exercise Exercise Motivation️ Today's discussion with a patient about exercise. "As a teenager I was playing 3 different sports a week. I was...
Sampada BhideFeb 16, 20211 minRealistic Goals Met a gentleman today who has worked as a tennis coach for 20 years. Coaching is a hobby for him. He still plays competitive tennis He...
Sampada BhideFeb 9, 20212 minAutopilot !!Life on Autopilot? Living on an Autopilot?? "I woke up and soon it was evening? Where has the day gone , weeks gone or the year ? Sounds...
Sampada BhideFeb 9, 20211 minI need a HUG!!Saw a patient today for her back pain. When I asked her ,"how are you feeling?", a simple open ended question, I like to to ask my...
Sam BhideJan 13, 20214 minEver suffered with LOW BACK PAIN?If yes, you need to read this, Research suggests our spine, muscles and soft tissue surrounding it all are all strong. Everything in the...
Sampada BhideJan 10, 20213 minStrength /Resistance trainingGyms are closed ,that should not be an excuse to stop weight training. I have had so many queries in regards to what can we do at home if...
Sampada BhideJan 3, 20212 minEasy Quick WorkoutsWorking out when you have kids, seems impossible to most. Especially during covid times , working and taking care of children has been...
Sam BhideJan 1, 20215 minWellness Wheel2020 has been one of the most difficult year for all of us. In hindsight, not a single soul was prepared for the chain of events that...
Sampada BhideDec 10, 20201 min#Working from home(WFH)What are the pros and cons of #WFH #PROS Good work life balance Good work productivity Time and money saved on work commute Green...
Sam BhideDec 9, 20201 minMove to ImproveIn the current situation we are living in, mental well-being is extremely important. Covid has directly/indirectly affected us all....