On the eve of women's day
๐ฉโ๐ผ๐ฉโ๐ญ๐ฉโ๐พ๐ทโโ๏ธ๐ฉ๐ฉโ๐ผ๐คพโโ๏ธ๐ฉโ๐๐ฉโ๐๐โโ๏ธ๐คฝโโ๏ธ๐ฑโโ๏ธ๐ฃโโ๏ธ
Let's discuss importance of Women's health ๐๐ปโโ๏ธ
๐Physical health -
๐ง๐ตWomen go through a lot of changes starting from teenage years , beginning of menstrual cycles, growth, hormonal changes to adulthood to menopause and later stages of life
๐ช๐ผDue to constant changes monthly and throughout the adulthood life, maintaining good muscle and bone/joint strength is crucial
๐๏ธโโ๏ธStrength exercises such as body weight, free weights or gym machines whatever suits you and your needs are recommended.
๐คฐPelvic floor exercises for pregnancy, post delivery and later stages of life are essential to improve strength and stability in lower body , pelvis and bladder/bowel muscles.
๐Sleep - 7-8 hours every night is suggested for rest, recovery and repair , don't skim on the sleep.
๐ตAging years can lead to stiffness , whole body stretching routine is suggested , includethis in your workout routines for ease.
๐ง Mental health-
๐Women go through a lot of hormonal changes , day to day life stressors , work, family , relationships and other factors can cause highs and lows in life.
๐งโโ๏ธMeditation, yoga, Pilates, a hobby that gives you the sense of calm is recommended.
๐Do what makes you happy๐
๐Remember if you are not fit and happy you can't take care of others.
If you have any queries please contact us ๐ฒ
Happy women's day ๐
great information , happy womenโs day