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Woman’s health


On the eve of women's day

👩‍💼👩‍🏭👩‍🌾👷‍♀️👩👩‍🍼🤾‍♀️👩‍🚀👩‍🚒🏊‍♀️🤽‍♀️👱‍♀️🚣‍♀️


Let's discuss importance of Women's health 🙋🏻‍♀️


👄Physical health -



👧👵Women go through a lot of changes starting from teenage years , beginning of menstrual cycles, growth, hormonal changes to adulthood to menopause and later stages of life


💪🏼Due to constant changes monthly and throughout the adulthood life, maintaining good muscle and bone/joint strength is crucial


🏋️‍♀️Strength exercises such as body weight, free weights or gym machines whatever suits you and your needs are recommended.


🤰Pelvic floor exercises for pregnancy, post delivery and later stages of life are essential to improve strength and stability in lower body , pelvis and bladder/bowel muscles.



🛌Sleep - 7-8 hours every night is suggested for rest, recovery and repair , don't skim on the sleep.


👵Aging years can lead to stiffness , whole body stretching routine is suggested , includethis in your workout routines for ease.


🧠Mental health-



😔Women go through a lot of hormonal changes , day to day life stressors , work, family , relationships and other factors can cause highs and lows in life.


🧘‍♀️Meditation, yoga, Pilates, a hobby that gives you the sense of calm is recommended.



😁Do what makes you happy😃




😌Remember if you are not fit and happy you can't take care of others.


If you have any queries please contact us 📲


Happy women's day 😁


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Mar 08, 2023
Rated 5 out of 5 stars.

great information , happy women’s day

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