Many have been told to correct a bad posture 😩
Bad posture does not exist ❌
🤯Shocked ❓
🦴Bones and joints move with muscles.
💪🏼Muscles contract and relax as per signals from our brain and we function.
🧘♀️Posture is alignment of your body in space against gravity.
🚶♀️It can be Dynamic - How we run, walk ,exercise and dance 💃🏻
Or 🧍Static - How we stand, sit and sleep 🛌
👣Body is meant to move , all tissues in our body undergo stresses and strains - they are normal.
💪🏼We are meant to move . As long as we move every 30-45 minutes when in static positions our body loves it.
If you are sitting for too long , stand and vice versa 🤷🏽♀️as long as we do an opposite movement the tissues get stretched and reset.
🏃🏾♂️Movement can be a wiggle , stretches, strength training at gym, running , cycling or a simple walk to get a ☕️, anything you can do within your comfort and ability.
🚫Don’t invest in posture correctors or any other fancy gadgets that claim to make your posture better because perfect posture is a MYTH 😯
✅ Rather than thinking about good or bad posture think about movements
NO matter big or small just MOVE 🕺
Then why do we get pains 🤔 being in same position for too long it is because we have not moved as much as our body needs to
💡 Next time your tissues give you a reminder ( pain) just move and you will see the difference
There is no IDEAL posture, so KEEP MOVING when you can
If you have any issues or questions ❓
Please Contact us 📲
