Sampada BhideMar 4, 2023Carpal tunnel SyndromeHeard about carpal tunnel syndrome (CTS) ? 💡Carpals are bones distributed in two rows in our wrist joint. In between the wrist and hand...
Sampada BhideFeb 28, 2023Weight trainingStrength training or Weight training or Resistance training 💪🏋️ What is strength training?🧐 💡Improving the strength and endurance of...
Sampada BhideFeb 24, 2023Bad Posture ❓Many have been told to correct a bad posture 😩 Bad posture does not exist ❌ 🤯Shocked ❓ 🦴Bones and joints move with muscles....