Sam BhideJan 13, 2021Ever suffered with LOW BACK PAIN?If yes, you need to read this, Research suggests our spine, muscles and soft tissue surrounding it all are all strong. Everything in the...
Sampada BhideJan 10, 2021Strength /Resistance trainingGyms are closed ,that should not be an excuse to stop weight training. I have had so many queries in regards to what can we do at home if...
Sampada BhideJan 3, 2021Easy Quick WorkoutsWorking out when you have kids, seems impossible to most. Especially during covid times , working and taking care of children has been...
Sam BhideJan 2, 2021Wellness Wheel2020 has been one of the most difficult year for all of us. In hindsight, not a single soul was prepared for the chain of events that...
Sampada BhideDec 10, 2020#Working from home(WFH)What are the pros and cons of #WFH #PROS Good work life balance Good work productivity Time and money saved on work commute Green...
Sam BhideDec 9, 2020Move to ImproveIn the current situation we are living in, mental well-being is extremely important. Covid has directly/indirectly affected us all....