💡Tennis elbow /Lateral elbow pain, rowing elbow or Lateral epicondyalgia is a tendonitis or tendinopathy , caused by overuse. 😩Pain is...

🤔Pain on outside of the shoulder /arm due to tendons and muscles around the shoulder is called rotator cuff related shoulder pain...

👩‍💻Technically called as Patellofemoral pains/Anterior knee pain /patellofemoral pain syndrome 🦵🏻Common knee condition - Pain on top...

Lateral hip pain?😩 🦵🏻Pain on outside of the hip joint, on side pocket area is called Lateral hip pain 💁‍♀️Age- 40 onwards, mostly...

Text neck syndrome

Frozen shoulder 🎯 Adhesive capsulitis or frozen shoulder is a condition that can occur between age group 40-60 , prominently peaks at...

On the eve of women's day 👩‍💼👩‍🏭👩‍🌾👷‍♀️👩👩‍🍼🤾‍♀️👩‍🚀👩‍🚒🏊‍♀️🤽‍♀️👱‍♀️🚣‍♀️ Let's discuss importance of Women's health...

Heard about carpal tunnel syndrome (CTS) ? 💡Carpals are bones distributed in two rows in our wrist joint. In between the wrist and hand...

Strength training or Weight training or Resistance training 💪🏋️ What is strength training?🧐 💡Improving the strength and endurance of...

Many have been told to correct a bad posture 😩 Bad posture does not exist ❌ 🤯Shocked ❓ 🦴Bones and joints move with muscles....

International Association for Study of pain (IASP) defines pain as An unpleasant sensory and emotional experience associated with, or...

Patient Education 👩‍🏫 🧐If I have pain, tiredness and fatigue symptoms, I would want to know the cause. ☹️Recently I had a women's...

Let's talk about this elephant in the room. Although many know about this condition there is still confusion about ❓what is it ❓what are...

Discs are present between our vertebrae i.e. bones in the spine to give us flexibility, mobility and stability. They act as shock...

It is #mindfulmarch and to take control of your wellbeing it is crucial to understand the concept of how the body and mind are...

A lady came to see me today. She walked gingerly from the waiting area to my room. She could barely speak through the mask, she was not...

Its Mindfulness month!! #mindfulmarch Check out few #mindfulness activities to practice that I have created. Live the actual moment. Only...

Exercise Motivation️ Today's discussion with a patient about exercise. "As a teenager I was playing 3 different sports a week. I was...

Met a gentleman today who has worked as a tennis coach for 20 years. Coaching is a hobby for him. He still plays competitive tennis He...

Life on Autopilot? Living on an Autopilot?? "I woke up and soon it was evening? Where has the day gone , weeks gone or the year ? Sounds...