Sam BhideApr 18, 2023Axial spondyloarthritis ( Ax SpA)Ax spa is inflammatory condition that affects joints muscles tendons skin gut and other systems
Sam BhideMar 27, 2023Neck pain ( non-specific)Neck aka cervical spine is starting point of vertebral column surrounded by muscles , ligaments and joints between 7 vertebrae as shown...
Sam BhideMar 23, 2023Achilles tendinopathy 🧐Pain on the back of the leg, especially on the tendon connecting calf and heel bone 😲Achilles tendon is the strongest and thickest...
Sam BhideMar 16, 2023Lateral Hip painLateral hip pain?😩 🦵🏻Pain on outside of the hip joint, on side pocket area is called Lateral hip pain 💁♀️Age- 40 onwards, mostly...
Sampada BhideJan 3, 2021Easy Quick WorkoutsWorking out when you have kids, seems impossible to most. Especially during covid times , working and taking care of children has been...